Okugaziya kwa Triceps .

Mu kutendekebwa, ekiwato kyo kikuume n’okudda emabega ng’otunudde ku mugongo n’ekiyumba kyo eky’emikono ekya waggulu. Weewale okukozesa omubiri okuwuubaala okusasula amaanyi, ekiyinza okwonoona ennyondo z’ebibegabega n’ekiwato. Kakasa nti triceps zigumira amaanyi mu butuufu.

Londa obuzito obutuufu okusinziira ku maanyi go. Tandika n’okuziyiza okutono olw’okukozesa okusooka era oyingire mpolampola. Weewale okunyigirizibwa mu binywa n’okunyiga ebinywa ebiva ku buzito obuyitiridde.

Nga tonnatendekebwa, kebera oba ebitundu ng’obuzito bw’obuzito, emikono n’entebe biyungiddwa bulungi. Singa wabaawo okusumululwa kwonna, tereeza mu budde oba okukwatagana oluvannyuma lwa - empeereza y'okutunda okukakasa obukuumi bw'okutendekebwa.

Buli kiseera ky’okutendekebwa, tambula mpola emikono n’ebibegabega byo, era ogolole okuwummuzaamu ebitundu by’omubiri ebiyitibwa triceps. Weewale okukaluba kw’ebinywa n’omubisi gwa 结块 (mulongoofu), era okendeeze ku bulabe bw’okulumwa n’okulumwa oluvannyuma lw’okukola dduyiro.

Zimba omusingi gw’okufulumya ogw’omutindo ogwa square mita ezisukka mu 10,000, nga zigabanyizibwamu okutereka ebintu ebisookerwako, okulongoosa, okukebera ebintu ebiwedde, n’ebifo eby’okutambuza ebintu. Ekifo ekimala eky'enkola yonna - ekakasa okutambula okutegekeddwa okw'okufulumya.

Yanjula ebyuma eby’omulembe mu nsi yonna nga okusala otomatika n’okuweta amagezi. Okufuga ddala ebipimo n’enkola, okulongoosa obulungi bw’okufulumya n’obutuufu bw’ebintu, n’okukendeeza ku nsobi z’abantu.

Zimba layini y'okufulumya ekyukakyuka mu bungi -. Ebintu ebya bulijjo ebifulumizibwa buli mwaka bisukka mu 100,000 sets. Okuwagira okuddamu okw’amangu ku biragiro ebinene, nga waliwo ebiseera ebinywevu era ebifugibwa eby’okutuusa ebintu ebinene.

Mukuŋŋaanyizza ttiimu y’abakugu mu kukola abantu 100, omuli abakugu abakulu ne bayinginiya abakola ku nkola y’emirimu. Okuva ku nkola y’ebyuma n’okuddaabiriza okutuuka ku nteekateeka y’okufulumya, kakasa nti obusobozi bw’okufulumya ebintu bifulumizibwa bulungi n’okulongoosa enkola obutasalako.