Yatandikibwawo mu 2008, Dezhou Xinzhen Fitness Equipment Co.,Ltd. ye kkampuni ekola emirimu egy’ekikugu ng’egatta enkulaakulana, okukola dizayini, okukola n’okutunda ebyuma ebikola ku by’okukola ffiiti. Kkampuni eno esangibwa mu kibuga Ningjin County Development Zone, Dezhou City, mu ssaza ly’e Shandong, etaddewo emisomo 5 egy’obuwanvu bwa square mita 50,000.
Ebintu Ebigagga Ebikolebwa .
Okusinziira ku Ningjin's well-developed hardware industry chain and complete fitness equipment production experience, Xinzhen fitness ekulaakulanya era n'efulumya treadmills ez'ettunzi, treadmills z'amasannyalaze, club fitness equipment series, multi-ekyuma kya gynm, ddigi ez'okukola dduyiro, abatendesi abajjuvu, bbaala ne dumbbells, etc. Waliwo ebisukka mu 600 varieti Ebikozesebwa mu kukola ffiiti ebijjuvu, ebyuma ebitendeka amaanyi, ebyuma by’emizannyo eby’awaka, ebyuma bya jjiimu, ebisobola okukozesebwa mu jjiimu, ebitongole, amatendekero, kiraabu n’okukozesa awaka.
Obusobozi bw'okufulumya obw'amaanyi .
Kkampuni eno esangibwa mu kibuga Ningjin County Development Zone, Dezhou City, mu ssaza ly’e Shandong, etaddewo emisomo 5 egy’obuwanvu bwa square mita 50,000. Ekirala, ttiimu yaffe ey’ekikugu erimu bayinginiya abakulu 18 ne tekinologiya 80 abalina obumanyirivu abalina obumanyirivu bungi mu kukola ebyuma ebikola ku fitness, era tulina ebyuma eby’omulembe ebikola, gamba nga robot welding machine, laser machine, etc.
Okusaba kw'ebintu .
Xinzhen Fitness yeewaddeyo okugaba ebyuma eby’emizannyo eby’omutindo ogwa waggulu -eby’emizannyo n’eby’okukola ffiiti mu bifo ebisanyukirwamu, ebifo eby’okutendekerwamu omubiri, ebitongole bya gavumenti, ebyenjigiriza n’okutendekebwa n’ebifo ebirala. Ewaddeyo ensengeka enzijuvu ey’okukola ku fitness service solutions eri kiraabu ezisoba mu 10,000 ez’okukola ffiiti,gym, ebifo ebisanyukirwamu, wooteeri, amakampuni, ebitongole bya gavumenti, jjiimu y’awaka ,Okuddaabiriza Academic n’ennimiro endala ez’okusaba.
Empeereza ekulembedde .
Tulina obumanyirivu bw’emyaka mingi mu makolero, okuddukanya emirimu mu bujjuvu, okulabirira omutindo, n’enkola y’okuddukanya empeereza y’okutunda. Oba oyagala kugula mmere eddiddwamu oba feed additive, just email your requirements era tusobola okukulongoosa ekintu.
Ekyuma ekivugira ku nnyanja kye ki?
Ekyuma ekivuba kisobola okukozesebwa munda okukoppa ebikolwa by’okuvuba. Ku nkomerero emu ey’ekyuma, waliwo entebe n’ebbaala y’ebigere ng’eriko emiguwa okusobola okunyweza ebigere byo. Omukono guteekebwako waya ku flywheel eri mu maaso g’ekyuma. Okuva ekyuma ekivuba bwe kizitowa ekitono ennyo okusinga ekyuma ekidduka oba eky’ekika kya elliptical, kyangu okukitambuza mu maka go. Ekyuma ekivuba kiwa workout ya aerobic ne strength. Era kibeera dduyiro wa wansi-akufuula ow'amaanyi eri abantu abaagala okwewala okunyigiriza ennyo ennyondo zaabwe. Osobola okukozesa ekyuma ekivuba ng’okola dduyiro mu bujjuvu oba okugiyingiza ku mabbali ga dduyiro omulala.
Emigaso gy'ekyuma ekivuba .
Okukozesa ekyuma ekivuba ng’ekitundu ku nkola yo ey’okubeera omulamu obulungi kiwa ssaayansi omungi-emigaso egy’omugongo. Wano waliwo engeri eziwerako z’oyinza okuganyulwa mu kukozesa ekitundu kino eky’ebyuma bya jjiimu.
Ayongera amaanyi g'omukka n'ebinywa .
Okuvuba munda kiyamba okulongoosa amaanyi g’ebinywa n’okugumira emisuwa. Entambula y’okuvuba eddiŋŋana eteeka ebinywa byo wansi w’okunyigirizibwa okuyamba ebinywa byo okukula ennyo. Era okola n’ebinywa byo n’amawuggwe okusobola okukozesa obulungi omukka gwa oxygen.
01
Okwongera ku binywa n'okutambula kw'ebinywa .
Okuvuba dduyiro wa wansi-akendeeza ku bungi bwa situleesi bw’oteeka ku binywa byo bw’ogeraageranya ne dduyiro omulala ow’emisuwa n’omutima. Era kyetaagisa entambula nnyingi eziyamba okwongera okukyukakyuka n’okukendeeza ku bugumu bw’ennyondo zo.
02
Ewaayo workout ejjula-omubiri .
Okuvuba era kukwatagana n’ebibinja by’ebinywa eby’enjawulo omulundi gumu, kale kiyinza okukola nga ekijjuvu ekijjuvu-okukola omubiri ogukusobozesa okukola ebitundu by’omubiri gwo ebingi omulundi gumu —okusingira ddala amagulu go, omusingi, omugongo, n’emikono.
03
Burns Kalori .
Bw’oba oyagala okugejja, okuvuba kuyinza okuba engeri ennungi ey’okwokya kalori. Okugatta emirimu gy’emisuwa gy’omutima n’okutendekebwa mu kuziyiza kifuula ekintu ekirungi eky’okukozesa mu kuddukanya obuzito n’okukendeera kw’amasavu, byonna nga bitono-ebikosa.
04
Alongoosa Enyimirira .
Okukuuma ennyimiririra emala kikuwa emigaso mingi eri obulamu —okunyweza obusobozi bwo okussa, okuyamba okugaaya emmere, n’okuziyiza obuvune. Okuvuba kuyinza okuba dduyiro omulungi asobola okutumbula amaanyi g’okuyimirira n’okumanyisa abantu, ekiyinza okukendeeza ku bulabe bw’okulumwa omugongo.
05
Ebinywa by’omubiri ebiyitibwa hamstrings .
Ebinywa by’omugongo (hamstrings) binywa bya biarticular, ekitegeeza nti bifuga entambula ku binywa bibiri. Ebinywa by’omugongo biwanvuya ekisambi ne binyiga okugulu. Ebisambi by’omugongo byenyigidde mu kunyiga okugulu okuva mu kudda engulu okutuuka ku kukwata. Ku kikwatiddwa, okugulu kwo kuba kufuukuuse mu bujjuvu olwo ekisambi kyo kibeere nga kikwatagana ate amaviivi go agafukamidde gabeere waggulu mu kifuba kyo, kale ebinywa biyamba okuleeta amaviivi go waggulu. Ebinywa by’omugongo bikola mu kiseera ky’okuvuga kw’okuvuba okuyamba okugaziya ekisambi.
Quads .
Okufaananako n’omugongo, quads binywa bya biarticular, naye be ba antagonists b’ebinywa by’omugongo, ekitegeeza nti quads ziwakanya okutambula kw’ebinywa by’omugongo. So nga omugongo gugolola ekisambi ne gunyiga okugulu, quads zinyiga ekisambi ne zigolola okugulu. Quads ze zisinga okuvuga okugulu okugaziwa mu kiseera ky’okuvuga stroke y’okuvuba, nga ziwa amaanyi agavuga agatali ga bulijjo okunyiga omubiri okuva ku bigere. Ekirala, ku catch, quads ziyamba okunyiga ekisambi n’oleeta omugogo gwo mu maaso osobole okulinnyisa obuwanvu bw’okutambula kwo.
Glutes .
Glutes kye kimu ku bibinja by’ebinywa ebisookerwako ebikwatibwako mu kuvuga, ebiyamba okugaziya ekisambi n’okutambuza omugogo okuva mu maaso{0}}okusinziira ku kifo ekigolokofu.
Ennyana .
Ebinywa by’ennyana oba ennyana, bibeera emabega w’okugulu okwa wansi, nga bidduka okuva emabega w’okugulu okukka we bitangaaza ne biyungibwa ku kisinziiro mu kisinziiro kya achilles. Waliwo ebinywa bibiri eby’enjawulo ebikola ennyana: ebibiri-agastrocnemius ow’omutwe, nga kino kye kinywa ekinene era eky’amaanyi, ne soleus. Gastrocnemius eyamba okugoya okugulu ne plantarflex enkizi (nga okuyimirira ku tiptoes), kale ekyuma ekivuba kikozesa ennyana okuyamba okukola enkizi plantarflexion mu kiseera ky’ekitundu ekinyiga okuva ku kukwata okutuuka ku finish. Soleus kinywa kitono ate nga kigonvu ekibeera wansi w’olubuto. Kiyamba Gastrocnemius mu kisambi ky’enkizi n’okutebenkeza ekisambi mu ntambula yonna olwo ekisambi kyo n’ekigere ne bisigala nga bikwatagana n’okugulu, ekisambi, n’ekisambi. Gastrocnemius era eyamba okufuga okufukamira okugulu, kale ennyana nga unit zikola kinene mu kitundu ky’okukwata eky’okuvuba, okuyamba okukola okufukamira kw’okugulu kw’olina n’embeera y’ekisambi eyeesimbye gy’onoonya.
Latissimus Dorsi .
Latissimus dorsi kinywa kinene, kigazi, kiwaani-ekifaanana ng’omugongo gwo ogusinga obungi, era kye kimu ku binywa ebikulu ebikoleddwa nga bivugibwa. Mu kiseera ky’okukwata stroke y’okuvuba, latissimus dorsi eyamba okufuga okugaziwa kw’emikono gyo.
Trapezius .
Trapezius kinywa mu mugongo gwo ogwa waggulu ekiyamba okufuga entambula y’ebibegabega naddala okuzza emabega n’okuwanvuwa. Mu kiseera ky’okukwata, ekinywa kya trapezius kiyamba okutebenkeza n’okufuga ebibegabega byo ng’ogolola emikono gyo mu maaso.
Rhomboids .
Ekibinja ekirala eky’ebinywa Ekyuma ekivuba kye kikola ye rhomboids, nga bino binywa bitono mu mugongo ogwa waggulu ebiyunga omugongo ku bibegabega. Rhomboids zikola mu kiseera ky’okukwata stroke y’okuvuba okuyamba okutebenkeza ebibegabega nga bw’otuuka mu maaso n’emikono gyo okugaziya obuwanvu bwa stroke yo.
Ebisambi .
Ebinywa ebiyitibwa biceps, nga bino bye binywa ebiri mu maaso g’emikono gyo egy’okungulu abantu gye bamanyidde ddala okufukamira n’okukola pose, bye bivunaanyizibwa okufukamira enkokola. Mu kiseera ky’okuvuga n’oyita ku nkomerero, ebisambi binyiga enkokola okukuyamba okusika omukono mu kifuba kyo, emikono gyo bwe gimala okuyita mu maviivi go.
Ebinywa .
Ebinywa ebiyitibwa triceps, ebisangibwa emabega w’omukono ogwa waggulu, bikozesebwa okugaziya enkokola oba okugolola omukono. Mu kiseera ky’okukwata, triceps zo zigaziya emikono gyo mu bujjuvu nga bw’otuuka ku mukono gw’ekyuma ekivuba n’okulinnyisa obuwanvu bwa stroke yo.
Ebinywa by’olubuto .
Okuvuba kukola ebinywa by’olubuto nga rectus abdominis, internal obliques, external obliques, ne transversus abdominis, ekinywa ekikulu eky’omutwe ekizing’amya omugongo gwo gwonna nga corset. Okugeza, mu kiseera ky’okuvuga, endagaano ya ABS okutebenkeza omugogo gwo ng’ogikuba ebisambi emabega. ABS basinga kwenyigira nnyo ku nkomerero, gye bakola omulimu omukulu ogw’okuwagira n’okutebenkeza omugogo mu kiseera ky’ekisambi eky’emabega nga bawakanya okuziyiza kw’omukono.
erector spinae .
Ebinywa by’omugongo ebiyitibwa erector spinae ne multifidus ebizitowa bidduka ku buwanvu bw’omugongo, gye biyamba okugaziya n’okutebenkeza omugongo. Ebinywa bino eby’emabega ebyakolebwanga ekyuma ekivuba byenyigira mu mitendera mingi egy’okuvuba. Okugeza, mu kiseera ky’okuvuga, ekibinja kya Elector Spinae kiyamba okutebenkeza ekifo ekigolokofu eky’omubiri gwo ng’osika omukono mu kwolekera embiriizi zo eza wansi. Mu kiseera ky’okukwata, ebinywa bino biyamba okutebenkeza omugogo wadde ng’onyiga mu maaso, okuziyiza okugwa oba okukunga omugongo.
Engeri y'okukozesaamu ekyuma ekivuba .
Waliwo emitendera ena ku stroke y’okuvuba: okukwata, okuvuga, okumaliriza, n’okudda engulu. Buli mutendera gwetaaga ebinywa eby’enjawulo okumaliriza entambula. Goberera emitendera gino okukola stroke emu entuufu ey’okuvuba:
Okukwata .
Eno y’entandikwa y’entambula y’okuvuba entebe gy’eseerera okutuukira ddala mu maaso n’ofukamira amaviivi go okumpi n’ekifuba kyo obeere kumpi n’emmanju w’ekyuma. Mu kiseera ky’okutambula, ojja kunyweza triceps zo okuva lwe zikozesebwa okugaziya emikono gyo mu maaso. Ojja kukozesa n’ebinywa byo eby’omu kifuba, ebinywa n’ebinywa by’ennyana ebinyigiriza ng’ebisambi byo bikwatibwa mu mbeera ey’okwesimbye. Ebinywa by’omugongo, naddala latissimus dorsi, bikola mu kiseera ky’okukwata.
Okuvuga .
Omutendera oguddako ogwa stroke gutandika n’okusika ebigere byo ku bigere ebiwanvuwa okutuusa ng’amagulu go gagaziyiziddwa mu bujjuvu, nga gakwatagana n’omusingi gwo n’okukozesa hingi y’ekisambi okuwuuba omubiri gwo mu mbeera eyeesimbye. Oluvannyuma, kwatagana n’ebibegabega byo, emikono n’omugongo okuzza omukono emabega. Ddiiru y’emu ku ntambula y’amazzi ey’amangu era enyweza amagulu, ebibegabega, ebibegabega, ABS, n’omugongo.
Okumaliriza .
Omutendera guno ogw’okusatu gwetaaga core engagement nga bw’otereeza omubiri gwo ng’odda emabega katono. Oluvannyuma kozesa momentum eyo okugaziya mu bujjuvu amagulu go n’okuleeta omukono gwonna mu sternum yo. Buli kinywa mu mubiri gwo kikolebwa wano okutebenkeza omubiri, wamu n’ebisambi.
Okudda engulu .
Entambula esembayo eya stroke y’okuvuba mu bukulu ye mitendera gyonna esatu egisooka mu reverse. Ojja kunyweza triceps zo nga bwe zikola okugaziya emikono gyo mu maaso, wamu n’amagulu go aga waggulu n’ennyana nga bwe bikonziba mu kiseera ky’okudda engulu. Buli emu ku mitendera ena era ekozesa ebinywa ebiri mu bulago, mu ngalo ne mu kifuba.
Ebintu by'olina okulowoozaako ng'ogula ebyuma ebivuba .
Enkula n'Obuyambi .
Pima ekifo w’ogenderera okuteeka omuvuzi, mu kiseera ky’okukozesa n’okutereka. Measure for accuracy and compare your measurements to the manufacturer’s specifications of the product you’re interested in. Bw’oba weetaaga okutereka ekyuma kino nga tekirabika oba mu kifo eky’enjawulo ng’okola dduyiro, noonya fuleemu ezizinga oba eby’okutereka eby’ennyiriri. Okugatta ku ekyo, lowooza ku buzito bw’ekyuma n’okumanya oba erina nnamuziga z’entambula oba nedda. Ebyuma ebimu ebivuba bikoleddwa okukuŋŋaanyizibwa ne birekebwa we biri, okusinga obungi, ebirala birina dizayini ez’ekigendererwa ezibisobozesa okutambuzibwa mu ngeri ennyangu.
Obwangu bw'okukozesa n'okuteekawo .
Nga tonnagula kyuma kyonna ekya cardio, kirungi okugezaako n’ofuna ebiragiro by’okukuŋŋaanya n’ekitabo kya nnannyini byo ku yintaneeti. Kino kijja kukuwa endowooza ennungi ku ngeri gye kizibu oba eky’angu okuteekawo ekyuma n’obudde bw’onoolina okwetaaga okukola embalirira y’ekyo. Pre-Okusoma ekitabo kya nnannyini kyo kikuyamba okumanya okuddaabiriza ekyuma kye kyetaagisa osobole okusalawo oba osobola okwewaayo oba nedda.
Enkola y’okuziyiza .
Waliwo ebika bisatu ebikulu eby’ebyuma ebivuba: ebyuma ebivuga empewo, ebivuba eby’amazzi, n’ebivuga eby’amaanyi ga magineeti.
- Abavuzi b’ennyonyi balina ebitundu ebitono era okutwalira awamu tebalina mitendera gya resistance egyategeerekese. Wabula, zirina damper ekyusa okuyingira kw’empewo okwongera oba okukendeeza ku buziyiza. Omutindo gw’okufuba kw’omukozesa okusinga gukwata ku kuziyiza, n’okuziyiza: empewo gy’ekoma okuyingira mu flywheel, era okuvuba gye kukoma okukaluba. Ebika bino biba bya maloboozi, okusinziira ku ngeri flywheel gy’eba practically muwagizi nnyo.
- Magineeti ezivuga zikozesa ebyuma ebiyitibwa flywheels eby’ebyuma ebirina magineeti okukyusa obuziyiza. Bw’okyusa eddaala ly’obuziyiza ku muvuzi wa magineeti, magineeti mu kisenge kya flywheel esemberera oba ewala okuva ku flywheel y’ekyuma, mu ngeri entuufu n’ekola enkyukakyuka mu buziyiza. Magineeti gy’ekoma okubeera okumpi ne flywheel, gye kikoma okusomooza okuziyiza.
- Abavuzi b’amazzi mu mazzi bakozesa flywheel ya fan mu ttanka y’amazzi okuleeta obuziyiza. Okufaananako n’abavuzi b’ennyonyi, obuziyiza ku kivuba ky’amazzi okusinga buba bukozesa-bwesigamye. Abamu ku bavuzi b’amazzi mu mazzi balina ebiziyiza (dampers) naye okutwalira awamu, gy’okoma okusika, gy’okoma okukola obuziyiza. Ate era osobola okukyusa obuziyiza ng’okyusa amazzi mu ttanka. Amazzi amangi kitegeeza okuziyiza okusingawo.
Emitendera gy'okuziyiza .
Mu by’ekikugu, ebyuma ebivuba ebya magineeti byokka bye birina emitendera egy’okuziyiza egy’okunnyonnyola. Abavuzi b’ennyonyi mu mpewo n’abavuzi b’amazzi mu mazzi batera okuba n’ekifo ekiyitibwa damper setting. Mu ngeri ennyangu, damper ekyusa resistance. Ekitono ennyo, noonya emitendera munaana egy’okuziyiza ku kyuma ekivuba ekya magineeti. Emitendera gye gikoma okubeera mingi gy’oli, gye gikoma okubeera n’ekisenge ekinene eky’okukulaakulana. Standard ku mpewo n’amazzi ebivuga nga bivuga nga biwanvu nga biriko 10.
Dizayini n'okubudaabudibwa .
Lowooza ku ergonomics ng’ogula ekyuma ekivuba. Obuwanvu bw’entebe y’emu ku nsonga enkulu ennyo etera okubuusibwa amaaso. Obugulumivu bw’entebe entono kikaluubiriza okutuula ku kyuma n’osituka. Obugulumivu bw’entebe ya yinsi 20-butwalibwa ng’ennungi nnyo mu kutambula, naye kya bulijjo okulaba obuwanvu bw’entebe obwa wansi ku byuma eby’ebbeeyi entono. Ekirala, tewerabira okukebera ebifaananyi nga contour y’entebe ne padding y’entebe, ebipiira by’ebigere ebitereezebwa n’ebisiba, n’omukono ogulimu padde, singa ebifaananyi ebyo biba bikulu gy’oli.
Okulondoola ebipimo .
Ebyuma bingi ebivuba bijja nga biriko monitors ezirondoola ebipimo nga obudde, ebanga, stroke, omutima ne calories nga byokeddwa. Lowooza oba ebintu bino bikulu gy'oli era singa monitor eba user-ey'omukwano era ekuwa data gy'oyagala. Ne budget-ebikolwa eby’omukwano biwa ebipimo ebikulu, naye nga bya waggulu-ebikozesebwa ku nkomerero bisobola okubuuka mu buziba mu nnamba okutuusa amagezi ag’enjawulo.
Waranti .
Olina okunoonya warranty ya waakiri emyaka etaano ku fuleemu ate omwaka gumu ku bitundu. Ebikolwa eby'oku ntikko-Ebikozesebwa ku nkomerero biyinza okuwa warantiya empanvu. Ebyuma ebivuba eby’embalirira bitera okuba ne warranti ennyimpi, ng’ezimu tezigaba ggaranti n’akatono.
Ebibuuzo ebitera okubuuzibwa .
Q: Ekyuma ekivugira ku nnyanja kye ki?
Q: Ekyuma ekivuba kiyamba okukendeeza amasavu mu lubuto?
Q: Binywa ki eby’okuvuba ebikola?
Q: Ebyuma bya kika ki eby’okuvuba ebisinga okukozesebwa awaka?
Q: Ebyuma ebivuba bisaanira abatandisi?
Q: Nkozesa ntya ekyuma ekivuba mu ngeri entuufu?
Q: Ani atalina kukozesa byuma bivuba?
Q: Oyinza otya okwewala okufuna obuvune ng’okozesa ekyuma ekivuba?
Q: Osobola okugejja ng’okozesa ekyuma ekivuba?
Q: Ekyuma ekivuba kibeera dduyiro mulungi?
Q: Osobola okufuna mu kifaananyi ng’ovugira ddala?
Q: Workout y’okuvuba gy’osaanidde okumala bbanga ki?
Ng’omu ku bakola ebyuma ebivuba n’abagaba ebyuma mu China, tukulemberwa ebintu eby’omutindo n’ebbeeyi evuganya. Nsaba mubeere mukakafu okugula ekyuma ekivuba eky'ebbeeyi ennyo eky'okutunda wano okuva mu kkolero lyaffe. Tukwasaganye okufuna empeereza ekoleddwa ku bubwe.