Ekyuma kya Smith .
Okunnyonnyola
Ebipimo by'ebyekikugu .
Ennyonnyola y'ebintu .
Ebintu ebikola .
Multi - Okukwatagana kw'entambula:
Omutendera gw’ekyuma kya Smith gukoma ku kkubo ly’entambula era guwagira entambula nga squats, entebe ezinyiga, n’okunyiga ebibegabega, okunyweza amagulu, ekifuba, ebibegabega n’ebibinja by’ebinywa ebirala mu kifo kimu.
Obukuumi bw’obukuumi:
Fixed Track + Obukuumi bw'obukuumi. Entambula bw’eba evudde mu mbeera, barbell esobola okusibirwa, ekikendeeza ku bulabe bw’okufuna obuvune, ekisobozesa abatandisi okutendekebwa n’emirembe mu mutima.
Okutuukana n’omutindo gw’okugenda mu maaso:
Entikka ezitereezebwa zikwatagana n’obuwanvu obw’enjawulo n’emitendera gy’okutendekebwa. Okuva ku kuzimba amaanyi agasookerwako okutuuka ku kumenyawo okuyitiridde, amaanyi gayinza okukyusibwa mu ngeri ekyukakyuka.
Okutebenkera kw’enzimba:
Omubiri omukulu ogw’ekyuma kya Smith gukoleddwa mu kyuma ekigonvu, nga guliko omugugu ogw’amaanyi - obusobozi bw’okusitula. Tekijja kukyukakyuka wansi wa - emirundi mingi, okukakasa okutendekebwa okuwanvu - okutebenkedde.
Amakulu g'ekyuma kya Smith .
Omusingo gw’obukuumi:
Atereeza ekkubo lya barbell, kikendeeza ku bulabe bw’obutakwatagana, kiyamba abatandisi okuyiga entambula ezigatta era abakozesa abakugu okusoomoozebwa, kikendeeza ku busobozi bw’obuvune olw’obutakwatagana, era kizimba layini y’obukuumi ennywevu ey’okutendekebwa kw’amaanyi.
Okutendekebwa okw’enjawulo:
Okuyita mu kulongoosa ekifo n’ebikozesebwa, esobola okwawula obulungi oba okukola dduyiro w’ebinywa mu ngeri ey’okukwatagana. Okugeza, DO rack pulls for the posterior chain and incline presses for the chest okutuuka ku nkula y’ebinywa enzijuvu.
Okukulaakulana okugenda mu maaso:
Okutereeza obuzito mu ngeri ennyangu n’okukola obulungi barbell kwanguyiza okuziyiza okulongoosebwa okweyongera, okuyamba okulongoosa obutasalako amaanyi n’obunene bw’ebinywa, n’okutumbula obulungi ebiruubirirwa by’okubeera omulamu obulungi.
Okuddaabiriza n’okusiimuula obukodyo:
Entambula efugibwa ey'ekyuma kya Smith egaba embeera ey'obukuumi eri post - okuddaabiriza obuvune. Era kiyinza okuyamba okulongoosa enkola z’entambula, okuyamba mu kudda mu kutendekebwa okw’amaanyi - okw’amaanyi oba okulongoosa omutindo gw’entambula.
| Erinnya ly’ekintu: | Ekyuma kya Smith . |
| Ebipimo by’ebintu: | 2180×1375×2180mm |
| Ekwatagana ne Barbell: | Yeetaaga okukozesebwa n'ebbaala ya Olympics eya mmita 2.4 . |
| Ebipimo eby’ebweru: | 2190×1230×200mm |
| Ebipimo eby’omunda: | 2170×1210×190mm |
Ennyonnyola y'ekkolero .
Ebirungi ebiri mu minzaani y’okufulumya .
Obusobozi obulungi era obutebenkevu mu kukola:
Alina omusingi omunene ogw’okufulumya- ku minzaani era nga guliko ensengeka eziwera ez’enkola z’okufulumya ez’ekikugu. Kiyinza okutuukiriza ennyo ebiragiro by’ebintu ebya buli lunaku ng’ekyuma kya Smith, okuddamu amangu ebiragiro by’awaka n’eby’ebweru, okutuukiriza ebyetaago by’okugula ebintu mu bitundutundu bya jjiimu n’ebyetaago by’okugaba ebintu eby’ebika by’enjegere, n’okukakasa enzirukanya y’okutuusa.
Okufuga omuwendo omutuufu:
ekola ku kugula ebintu ebinene- minzaani ng’ebyuma n’ebikozesebwa, era ng’erina enkolagana empanvu- ey’ekiseera n’abagaba omutindo ogwa waggulu - okukendeeza ku nsaasaanya y’okugula; Enkola y’okufulumya ebintu mu ngeri ey’omutindo ekendeeza ku kasasiro n’ensobi mu ngalo, okukendeeza ku nsaasaanya okuva mu nsibuko n’okuwa ssente- ebyuma ebikola obulungi eby’okukola ffiiti eri akatale.
Obusobozi bw’okuddiŋŋana kw’enkola:
Ateekawo ekifo eky’okunoonyereza n’okukulaakulanya enkola, ayanjula ebyuma eby’omulembe nga okusala layisi n’okuweta roboti. Bw’ogattako ebiteeso by’akatale okuva mu mawanga agasukka mu 70, buli kiseera erongoosa enkola y’okufulumya ebyuma nga ekyuma kya Smith. Okugeza, obutuufu bw’okusenya kw’olutindo lw’ekyuma eky’empuliziganya (elliptical machine track) kulongoosebwa okuva ku mm 2 okutuuka ku mm 0.5 eza bulijjo, okutumbula okuvuganya kw’ebintu.
Okukyusakyusa mu kukola okukyukakyuka:
Awagira "Okulongoosa + Okulongoosa" okufulumya okukyukakyuka. Tekoma ku kukuuma bulungi- okukola obulungi ebyuma ebya bulijjo naye era kisobola okukola okukebera okutono - mu kitundu (nga langi n’emirimu emirungi - tuning), okutuukiriza ebyetaago eby’enjawulo ebya situdiyo z’okutendeka ez’obuntu ne jjiimu ez’engeri.
Tukwasaganye:
Omuntu akwatagana : Claire Guo .
Essimu: 0086 187 0648 2023
WeChat&Whatsapp: 0086 187 0648 2023.
Email : xzhfitness665@xzhfit.com .
Hot Tags .: Ekyuma kya Smith, China Abakola ebyuma bya Smith, abagaba ebintu, ekkolero
Weereza okwebuuza .
Oyinza n'okwagala .
