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Flat Bench Omutendesi .

Nga ebyuma ebitendeka amaanyi ebisookerwako, omutendesi wa flat bench essira aliteeka ku kuwa ekifo ekinywevu era ekinywevu eky’okuwagira okutendekebwa kwa dumbbell. Esaanira entambula ez’enjawulo nga Dumbbell Bench Press ne Dumbbell Flyes. Ka kibeere kya kutendekebwa mu maanyi mu ngeri entegeke mu jjiimu oba dduyiro omukulu awaka, kiyinza okukola kinene mu kuyamba okuzimba amaanyi aga waggulu aga waggulu n’ekifuba.

Weereza okwebuuza .

Okunnyonnyola

Ebipimo by'ebyekikugu .

Ennyonnyola y'ebintu .

Enkola y'okukozesa .

Okutegeka:

Kebera oba entebe ku ngulu n’obusiba bw’omutendesi w’entebe empanvu binywevu, era okakasizza nti ebipande by’obuzito tebikalu oba ebisiba ebiziyiza tebyambala. Teekateeka obuwanvu bw’entebe ebigere byombi bibeere mu bujjuvu ku ttaka ate amaviivi gakole enkoona ya diguli 90. Teeka obugazi bw’okukwata kw’ebbaala okubeera bwe bumu n’obugazi bw’ekibegabega okuteekateeka obulungi okutendekebwa.

Enyimirira y'okulimba:

Siba omugongo gwo bulungi ku ngulu w’entebe, nyweza era ofune ebibegabega byo ng’oyolekera wakati, tositula bisambi byo ku ngulu, era owummuze omutwe gwo mu butonde ku mabbali g’entebe. Kwata ebbaala ng’emikono gyombi gikwatagana n’ekifuba kyo, ofukamize katono ebikoona, era ogiwale omubiri gwo n’amaanyi ng’olinnya ebigere ku ttaka.

Okutuukiriza entambula:

Wansi mpola mpola ebbaala okutuuka ku 2-3cm waggulu w’ekifuba, ng’ebikoona bigguddwa mu ngeri ya diguli 45. Oluvannyuma ssika ebbaala waggulu n’amaanyi g’ebinywa by’omu kifuba, nga tosibye bikoona ng’osika. Enkola y’okukka ekuuma okumala sekondi 2-3 n’enkola y’okusika okumala sekondi 1-2, era weewale okukozesa amaanyi agatali ga bulijjo.

Okumaliriza:

Oluvannyuma lw’okuteeka ebbaala okudda ku 'rack' y’omutendesi wa 'flat bench', ddamu oteeke obuzito ku zero oba okusumulula obusiba obuziyiza. Ggyawo ebinywa by’ekifuba n’ebibegabega, era buli ntambula y’okugolola kwata okumala sekondi 20-30 okumalawo okunyigirizibwa kw’ebinywa.

Okwekenenya emirimu gy'ebintu .

Dumbbell Bench Press Obuwagizi:

Ewa ennyonyi ennywevu ey’okutendekebwa kw’abatendesi ba flat bench, okusobozesa abatendesi okuteeka omugongo n’ebibegabega byabwe mu ngeri ey’obwegendereza, amaanyi g’okukuŋŋaanya okukola dduyiro ebitundu ng’ebinywa by’omu kifuba ne triceps, n’okulongoosa ekikolwa ky’okutendekebwa mu kunyiga entebe.

Dumbbell Flye Obuyambi:

Mu kiseera ky’okutendekebwa kwa Dumbbell Flye, kiwagira omubiri okukuuma embeera ey’okwebungulula, ekisobozesa ebinywa by’omu kifuba okugolola mu bujjuvu n’okukonziba mu kiseera ky’okuggulawo n’okuggalawo emikono, n’okunyweza omusono ogw’omu makkati n’ebinywa eby’ebweru eby’ebinywa by’omu kifuba.

Multi-Okutendekebwa Okukyusa:

Ng’oggyeeko Dumbbell bench press ne flyes, esobola n’okukozesebwa mu kutendekebwa nga Dumbbell Shoulder Press (bwe mutuula) n’okuguluka okuwanvuwa. Kikwatagana n’ebyetaago by’okutendekebwa kw’amaanyi eby’ebitundu ebingi, era omutendesi omu omupapajjo asobola okutegeera multi-okutendekebwa.

Omusomo gw’okutebenkeza omusingi:

Nga okola okutendekebwa kwa dumbbell, omubiri gwetaaga okukuuma obutebenkevu ku ntebe empanvu, era ebinywa ebikulu byetaba mu kukozesa amaanyi omulundi gumu. Okutendekebwa okumala ebbanga eddene-kuyamba okulongoosa okutebenkera kw’omusingi n’okufuga.

Erinnya ly’ekintu:	Flat Bench Omutendesi .
Ebipimo by’ebintu:	1394 * 494 * 434mm
*Ebipimo eby'ebweru: 1340 410 * 250mm**	Ebipimo eby'omunda: 1320390240mm
Obuzito obutuufu:	31kg .
Obuzito bwonna awamu:	25kg .

Ennyonnyola y'ekkolero .

Enteekateeka y'ensi yonna .

Okuyingira kw’ekitundu okutuufu:

Essira lisse ku "High-Leeka obukugu" mu Bulaaya ne Amerika okuyingira mu jjiimu ez'enjegere; Okutongoza "Ebisale ebingi-Omutindo + Obunene" mu Southeast Asia okutuukagana n'embeera z'awaka; Sooka oteeke "basic models" mu Afrika okulima akatale, nga waliwo enkola ez'enjawulo ez'akatale mu nsi ezisukka mu 70.

Okulongoosa mu kitundu:

Ku mutendesi wa flat bench, "amatabi ga R&D" gatandikibwawo mu Bulaaya ne Amerika okukyusa dizayini; Abakola ebintu mu kitundu kino bakolagana nabo mu Southeast Asia okukendeeza ku nsaasaanya; Abatunzi b’omu kitundu bawandiikibwa mu Afrika abamanyi olulimi n’ebyetaago by’ekitundu, olwo ebintu n’obuweereza bibeere nga bikwatagana n’embeera z’omu kitundu.

Cross-Ensalo E- Okumenyawo eby'obusuubuzi:

Layout ku Amazon ne Alibaba International Station, baggulawo "brand flagship stores", era batumbula okuyita mu butambi obumpi n'okuweereza obutereevu. Omusalaba ogw’omwaka-Enyingiza y’ensimbi z’obusuubuzi gweyongera ebitundu 50%, n’etuuka ku batono B-end ne c-bakomya bakasitoma okwetoloola ensi yonna.

Okugoberera enkola okusooka:

Ebyuma eby’enjawulo omuli n’omutendesi wa flat bench bifuna ebbaluwa za EU C. E. ne US ASTM nga bukyali, era emisolo gya kasitooma egy’amawanga ag’enjawulo gisomesebwa. Mu nsi ezirina ebiziyiza eby'obusuubuzi ebingi, enkola ya "Okufulumya CKD (okukoona wansi mu bujjuvu) ebitundu + okukuŋŋaana kw'ekitundu" ekolebwa okuyita ku misolo egy'amaanyi n'okukakasa amagoba n'omugabo gw'akatale.

FAQ : .

Q: Watya singa omutendesi wa flat bench ayonoonebwa mu kiseera ky’entambula? Okupakinga kwesigika?

A: Omubiri gw’ekyuma gujja kuba guzingiddwa bulungi nga guliko bbokisi enzito eziriko ebiwujjo ne ePE foam, ebikozesebwa bijja kuba bipakiddwa nga bya njawulo mu nsawo, era bbokisi ejja kujjula ebiwujjo okujjuza ebituli. Okugatta ku ekyo, ebiwandiiko bya "Fragile" ne "This Side Up" bijja kuteekebwako okukendeeza ku kwonooneka okuva ku kutomeragana. Singa ebyuma byonoonebwa ddala mu kiseera ky'entambula, tujja kuyambako oluvannyuma lwa-okukwata ku kutunda.

Q: Omuwendo gwange ogw’okugula si munene. Emigugu gy’omu nnyanja oba emigugu gy’ennyonyi gisinga kusaanira?

A: Singa obungi buba butono ate nga weetaaga ebyamaguzi mu bwangu, empewo etwala emigugu gye gisinga obulungi. Wadde ng’omuwendo gusingako katono, osobola okusitula ebyamaguzi mu bwangu. Bw’oba toli mu bwangu, emigugu gy’ennyanja girina ssente ntono era gisaanira okutereka.

Q: Omutto gunaakubwa oba gusekulwa oluvannyuma lw'okukozesa ekiseera ekiwanvu-Termu?

A: Tekisuubirwa kubaawo wansi w’okukozesa okwa bulijjo! Kungulu kwa C .ushion ekolebwa mu kwambala-ekintu kya PVC ekiziyiza, nga kino kye kikunya-okuziyiza n'okukutuka-Okuziyiza; Munda ejjula ekifuumuuka eky'okuddamu eky'okudda waggulu-density rebound foam, ekirimu anti-okukwatagana kw'omulimu ogw'amaanyi.

Tukwasaganye:
Omuntu akwatagana : Claire Guo .
Essimu: 0086 187 0648 2023
WeChat&Whatsapp: 0086 187 0648 2023.
Email : xzhfitness665@xzhfit.com .

Hot Tags .: Flat bench trainer, China flat bench trainer abakola, abagaba ebintu, ekkolero

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