Omutendesi w'ebinywa by'omugongo .

ENKOZESA 5-Eddakiika 10 ez’omugongo n’ekiwato -Ebbugumu eryetongodde-okudda waggulu nga tonnatendekebwa, gamba ng’okukyukakyuka kw’ekiwato mpola, okugaziwa kw’ekifuba, n’entambula z’okusala omugongo ekitangaala. Kino kikola ebinywa by'emabega n'ebibinja by'ebinywa okwetoloola omugongo, okuziyiza okunyigirizibwa kw'ebinywa oba obutabeera bulungi mu binywa ebiva ku "kutandika okunnyogovu" (okutendekebwa awatali kubuguma).

Bw’oba ​​otudde oba ng’ogalamidde, omugongo gukuume bulungi ku mugongo gw’ebyuma, ng’omugongo gwo guwanvuye mu butonde. kwata emikono egyalagirwa ginyweze era gimalirize entambula y’okugaziya ng’osinziira ku maanyi g’ebinywa by’omugongo gwo. Tofukamira mu kiwato kyo, kwata omugongo gwo, oba kozesa amaanyi g’omukono okuliyirira-Kino kyewala okunyigirizibwa-okwonooneka okuleetebwa omugongo.

Ku kusooka-abakozesa obudde oba abo abalina amaanyi amanafu, tandika n’ekizito ekitono (okugeza, 5-10kg) okufuna okuwulira kw’okukola amaanyi amatuufu. Yongera ku buzito obutasussa bitundu 10% buli mulundi, era oyimirize 1-2 okuddiŋŋana nga tonnatuuka ku bukoowu bw’ebinywa. Weewale okukola ennyo obuzito obuzito, ekiyinza okuvaako ebinywa okukutuka.

Enzirukanya y’okuwona kw’ebinywa by’omugongo eri nga 48-essaawa 72. Kirungi okutendekebwa 1- emirundi 2 mu wiiki, nga waakiri ennaku 2 wakati w’entuula-kino kiziyiza okunyigirizibwa kw’ebinywa okutendekebwa kwa frequency enkulu. Oluvannyuma lw’okutendekebwa, kola static stretches for the back okuyambako mu kuddaabiriza ebinywa.

Obwesimbu gwe musingi omukulu Xinzhen okufuna ekigere mu katale. Munda, abakozi bayisagana mu bwesimbu, era ebitongole byonna bigoberera okweyama nga bakolagana; Ebweru, twenyigira mu mpuliziganya ey’amazima n’emikwano nga bakasitoma n’abagaba ebintu, okunywerera ddala ku mpisa za bizinensi, n’okuzimba erinnya eddungi mu kitongole n’empisa ez’ekitiibwa, okuteekawo omusingi omunywevu ogw’enkulaakulana ey’olubeerera.

Tukubiriza abakozi bonna okumenyawo n’obuvumu mu ndowooza eya bulijjo era n’okunoonyereza n’obunyiikivu okunoonyereza ku tekinologiya omupya, enkola, n’ebikozesebwa. Ka kibeere mu R&D y’ebintu, enkola z’okufulumya, okuddukanya emirimu, oba okuweereza bakasitoma, tutwala obuyiiya ng’amaanyi agavuga okusukkuluma obutasalako omulimu n’ebituukiddwaako, era bulijjo tukuuma okusala-okuvuganya okw’amaanyi mu mulimu guno.

Tuteeka ebyetaago bya bakasitoma ku musingi, tutegeera bulungi obulumi bwa bakasitoma, era tukola kyonna ekisoboka okuwa ebintu n’obuweereza eby’omutindo ogwa waggulu-Okutondawo omuwendo ogulabika eri bakasitoma. Mu nkola y’okutuukiriza ebyetaago bya bakasitoma, tutuuka mu -okukwataganya okw’obwegendereza okw’ebintu wakati w’ekitongole ne bakasitoma, tuteekawo ekiseera ekiwanvu-ekiseera n’okuwangula okunywevu-okuwangula enkolagana ey’obwegassi, n’okutumbula enkulaakulana ey’awamu ey’enjuyi zombi.

Tuwagira enkolagana ey’oku lusegere n’okuwagiragana mu bammemba ba ttiimu, okuwa full play ku birungi byabwe eby’ekikugu, era tukola amaanyi ag’awamu ag’amaanyi okuvvuunuka okusoomoozebwa. Mu mulimu, obuvunaanyizibwa bugabana era ebituukiddwaako binyumirwa wamu, ne bireeta embeera ennungi, ekwatagana, era eyamba buli omu, okutumbula okukwatagana okutwalira awamu n’okukola obulungi, n’okukolera awamu okufuba okulaba ng’ebigendererwa bya Xinzhen eby’enkulaakulana.