Arm Curl Bench:Omuyambi Omulungi Ku Kutendeka Biceps Ekirungi
Okunnyonnyola
Ebipimo by'ebyekikugu .
Ennyonnyola y'ebintu
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Erinnya ly'ebintu: |
Omukono Curl Bench |
| Ensibuko & Ekika: | Dezhou, mu kibuga Xinzhen |
| Ekikozesebwa: | Ekyuma kya 25mm High Carbon |
| Obunene: | 840×1200×1170mm |
| Okutereeza: | Multi-speed adjustable design, ewagira okutereeza okukyukakyuka okw’obuwanvu bw’entebe n’embeera y’omukono okusinziira ku byetaago by’okutendekebwa. |
Ebiragiro by’Ebikozesebwa

Engeri y'Okukozesaamu
1.Teeka entebe ku ttaka eritereevu okebere oba ebyuma binywevu ate nga n’ebitundu byonna binywezeddwa.
2.Adjust seat height ne arm pad position okusinziira ku buwanvu bwo, okukakasa nti emikono gyo giwummudde bulungi ku support pads.
3.Tuula ku katebe ng’omugongo gwo guli kumpi ne paadi. Teeka omukono gumu ku paadi ewanirira era okwata dumbbells oba weight plates. Fukamira enkokola zo okukwata biceps, situla obuzito waggulu mpola, yimirirako katono, olwo wansi omugongo mpola. Kyusa emikono ng’omaze okumaliriza seti emu.
Emitendera egy’enjawulo egy’okutendekebwa
1. Hammer Curl: Kwata dumbbells ng’engalo zitunudde mu ndala okutuuka ku brachioradialis ne biceps, okuzimba layini z’emikono ssatu-dimensional.
2. Alternate Single-arm Curl: Tendeka emikono nga gikyukakyuka okulongoosa okufuga ebinywa ku ludda olumu n’okutebenkera kw’omusingi.
3. Slow Eccentric Training: Kendeeza obuzito mpola mu sikonda 3–4 okutumbula okufuga ebinywa n’okumenya ebifo eby’okukula kw’ebinywa.


Okwegendereza
1. Bbuguma mu bujjuvu ng’okyusakyusa emikono n’okukola ‘light curls’ nga tonnatendekebwa okuziyiza okunyigirizibwa kw’ennyondo.
2. Omugongo gukuume nga gunywevu ku paadi n’ebibegabega nga binywevu. Weewale okukoppa omubiri, amaanyi gakuume ku biceps. Kuuma sipiidi y’okutambula nga tekyukakyuka n’okuziyiza okukola ennyo okw’amangu.
3. Lekawo obudde obumala okuwona ebinywa. Lekera awo okutendekebwa mu bwangu bw’oba owulira obulumi era weebuuze ku batendesi oba abasawo abakugu.
Ebirungi byaffe mu kitongole

Ebigonjoola Ebirongooseddwa ku mbeera ez'enjawulo:
Tutegeera bulungi ebyetaago byesigamiziddwa ku mbeera-ebya bakasitoma ab’enjawulo era essira tuliteeka ku mpeereza ezirowoozebwako ezikoleddwa ku mutindo. Tutereeza mu ngeri ekyukakyuka ebikwata ku byuma ebikwata ku jjiimu, ebifo eby’olukale n’okukozesa awaka okusobola okutuukiriza ebisaanyizo eby’enjawulo eby’okugula.

Okunoonyereza n'okukulaakulanya okutambula obutasalako & Okuyiiya ebintu eby'enjawulo:
Tulina ttiimu ya R&D ey’ekikugu nga tugoberera emitendera gy’ensi yonna egy’okukola fitness ne tekinologiya ow’omulembe. Arm Curl Bench yaffe enyumirwa ensengeka ey’ekika ekya waggulu, obuweerero n’okutendekebwa bw’ogeraageranya n’ebintu ebya bulijjo ebifaanagana ku katale.

Ekizimbe ky’ekitebe kya Corvus
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