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okugulu okuwanvuwa okugulu .

Prone leg curl, eyakolebwa Xinzhen, essira erisinga kulissa ku kutendeka ebinywa by’amagulu eby’emabega, okuyamba okunyweza omugongo, okutumbula amaanyi g’omubiri ogwa wansi n’okulongoosa endabika y’obulungi bw’amagulu. Kisaanira jjiimu, situdiyo z’okutendeka abantu n’ebintu ebirala, okuwa eky’okugonjoola ebyuma eby’ekikugu okutendekebwa mu magulu ag’emabega.

Weereza okwebuuza .

Okunnyonnyola

Ebipimo by'ebyekikugu .

Ennyonnyola y'ebintu .

Okwegendereza .

Okufuga ennyo enkola y’entambula okwewala okuliyirira mu kifuba:

Mu kutendekebwa, olubuto n’amatako bikuume kumpi n’entebe y’okugulu okugulumizibwa ng’amaviivi, ng’amaviivi gakwatagana n’empenda y’entebe, era weewale okukuba oba okubbira omugongo ogwa wansi. Bw’oba ossa wansi amagulu aga wansi, kola mpola okutuusa ng’amaviivi kumpi gagoloddwa naye nga tegasibiddwa, okuziyiza puleesa y’omugongo okweyongera n’obutabeera bulungi mu mugongo ogwa wansi ebiddirira ekiva ku bbanga erisukkiridde ery’okutambula oba okuyimirira okutali kutuufu.

Mu bya ssaayansi londa obuzito bw’okutendekebwa era weewale okukyongerako amaaso:

Kirungi okutandika n’obuzito obutono okusobola okutendekebwa okusooka okukakasa nti okuddiŋŋana okw’omutindo 12-15 kuyinza okuggwa. Singa okukyukakyuka kw’entambula kubaawo, kendeeza ku buzito bw’ekigere ekitera okukulukuta amangu ddala okwewala okugolola ennyo omugongo oba okwonoona meniscus y’okugulu. mpolampola okuzimba obusobozi bw’okufuga ebinywa nga tonnaba kwongera mpola ku buzito.

Okukolagana n’ennyimba z’okussa eza bulijjo okusobola okulongoosa embeera y’entambula:

omukka nga okwata amagulu aga wansi n’amaanyi, ng’owulira okukonziba okunywevu kw’ebinywa by’omugongo; Fuuwa omukka nga ossa wansi n’okudda, okukuuma okusika kw’ebinywa okutambula obutasalako. Weewale okussa-okukwata mu kiseera ky’okutendekebwa, kubanga kiyinza okuleeta okweyongera okw’amangu mu puleesa y’ekifuba n’olubuto, okwongera ku buzito bw’emisuwa n’emitima, okukosa okutambula kw’entambula n’okukendeeza ku bulungibwansi bw’okutendekebwa.

Faayo ku REAL-Time physical feedback era otereeze embeera mu budde:

Bw’ofuna obulumi obw’amaanyi ku ludda olw’omunda olw’okugulu, okulumwa mu mugongo ogwa wansi oba okusannyalala kw’omugongo ng’otendekebwa, yimirira mangu entambula era okebere oba ennyimiririra ntuufu oba ng’obuzito buyitiridde. Kirungi okukola 5-eddakiika 10 ez’okubuguma okw’amaanyi okusobola okukola ebinywa by’ebitundu eby’omubiri ebya wansi nga buli kukozesa curl y’amagulu agatera; Kola okugolola okutambula (static stretching) oluvannyuma lw’okutendekebwa okumalawo okusika kw’ebinywa n’okukendeeza ku bulumi bw’ebinywa ebilwawo okutandika.

Enkola y'okukozesa .

Okutegeka:

Lie prone on the prone leg curl, tereeza ekifo kyo olwo oludda olw’emabega olw’amagulu go ne lukwatagana n’ekizimbe ekiwanirira amagulu, kwata ebigere byo wansi wa paadi eziwanirira, era kwata emikono n’emikono gyombi.

Okufuba:

Kola ku binywa by’amagulu eby’emabega, fukamira mpola amagulu waggulu, owulira ng’ebinywa bikonziba, era oyimirize okumala akaseera ku bbanga erisinga.

Okuzzaawo:

Fuga empalirizo, golola mpola amagulu go okudda mu kifo ekisooka ku kigere ekikulembeddwa, entambula ekuume ku sipiidi etakyukakyuka, era weewale okukka amangu ekiyinza okwonoona ebiyungo.

Entambula y’omusaayi:

emirundi 12-16 buli seti, 3-4 sets zonna awamu, eziyinza okutereezebwa okusinziira ku byetaagisa mu maanyi g’okutendekebwa.

Ennyonnyola y'ekkolero .

Ebirungi by'ekkolero .

Omusono gw’amakolero gonna agagatta:

Own production lines for steel processing, part injection molding, surface treatment, etc. Ekigere ekitera okugulu kikolebwa mu ngeri ey’enjawulo okuva mu bikozesebwa ebisookerwako okutuuka ku bintu ebiwedde, okufuga ennyo ssente n’omutindo, okukendeeza ku mutendera gw’okufulumya, n’okukakasa nti oda ziweebwa mangu.

Okutumbula okufulumya mu ngeri ey’amagezi:

Yingiza ebyuma ebikola ebyuma ebiweweeza (automated welding) ne CNC, nga bikolebwa mu ngeri ey’amagezi olw’enkola enkulu, okulongoosa ebyuma ebituufu (nga track flatness, structural welding strength), okukakasa obutakyukakyuka n’okutebenkera kw’amagulu aga prone curl.

Okulondoola omutindo omukakali:

Teekawo enkola y'okukebera omutindo mu bujjuvu-Ekola "Ebintu ebibisi - okufulumya - ebintu ebiwedde". Ebigimusa ebiyingira bigezesebwa okusobola okufuna amaanyi g’ebintu n’okukuuma obutonde bw’ensi; Enkola za welding n’okukuŋŋaanya zitwalibwa nga zikozesebwa mu kiseera ky’okufulumya; Ebintu ebiwedde biyita mu kugezesa okukozesa ennyo ebingi okukakasa nti ebyuma bya waggulu-omutindo n’ebiwangaala biva mu kkolero.

Obusobozi bw’okufulumya obukozesebwa mu ngeri ekyukakyuka:

Okuwagira obutono-Batch customized production, okutereeza emirimu n'endabika (embala, logo) y'amagulu aga prone curl okusinziira ku byetaago bya bakasitoma, okukyusa amangu enteekateeka z'okufulumya, n'okutuukiriza ebisaanyizo by'okulagira okw'obuntu.

FAQ : .

Q: Ebiragiro bisobola okwanguyirwa? Ssente z’okwanguyiza ze ziruwa?

A: Okwanguyiza kuliwo. Ebintu ebya bulijjo bisobola okusindikibwa mu nnaku 3, nga ssente z’okwanguyiza za bitundu 5%-10% ku ssente z’ogula; Ku bikozesebwa ebikoleddwa ku mutindo, kijja kuteesebwako okusinziira ku mbeera, ng’esinga okutuusa amangu mu nnaku 10.

Q: Langi ya prone leg curl esobola okukolebwa customized?

A: Okulongoosa langi z’ebyuma kuwagirwa, wamu n’empeereza ezigendera ku muntu nga okuwandiika ebigambo.

Q: Invoice zisobola okuweebwa? Kika ki?

A: Invoice zisobola okuweebwa, omuli ne invoice z’ebyobusuubuzi. Singa proforma invoice oba value-Invoice ey'omusolo eyongezeddwayo yeetaagibwa, nsaba olage ng'oteeka ekiragiro.