Omutendesi wa Abdominal Crunch .
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Omutendesi wa Abdominal Crunch .

Omutendesi wa Abdominal Crunch kye kimu ku bikozesebwa eby’enjawulo eby’okukola ffiiti ebikoleddwa okutendekebwa mu binywa by’olubuto. Kiyamba abakozesa okutuuka ddala ku rectus abdominis ne obliques, okutumbula amaanyi g’omusingi n’okubumba ekitundu eky’omu makkati ekya toned. Nga erina dizayini ya ergonomic, ekakasa nti omubiri gukwatagana bulungi mu kukola dduyiro, ekikendeeza ku kunyigirizibwa ku bulago n’omugongo. Esaanira abatandisi n’abaagazi ba fitness, kisobozesa okuziyiza okutereezebwa okukwatagana n’emitendera egy’enjawulo egy’okutendekebwa, okufuula dduyiro w’olubuto okukola obulungi era nga tewali bulabe mu jjiimu, ebifo eby’okukola ffiiti awaka, oba situdiyo z’okutendeka omuntu ku bubwe.
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Okunnyonnyola

Ebipimo by'ebyekikugu .

Ennyonnyola y'ebintu .

 

Enkola z’okukozesa .

 

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Entambula y'ebbugumu & Align trajectory:

Nga tonnaba kukozesa mutendesi wa lubuto, wast up mu bujjuvu, olubuto, ebisambi n’omugongo okwewala okunyigirizibwa. Train with standard movements: Kozesa amaanyi g’olubuto okunyiga omubiri gwo ogwa waggulu, tewali lumbar inertia oba okuliyirira mu bulago. Kakasa nti ennyimba zo zikwatagana n’enkola y’omutendesi w’olubuto (abdominal crunch trainer’s fixed trajectory) olw’obukuumi.

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Teekateeka bulungi okusobola okutebenkera:

 

Nga tonnaba kukozesa, tereeza obuwanvu bw’entebe y’omutendesi w’olubuto n’enkoona y’omugongo ku buwanvu bwo/obuwanvu bw’amagulu go. Omugongo gwo gukuume nga gukwatagana bulungi n’omutto (tewali kuyimirizibwa kwa lumbar), ebigere nga binywevu ku bipiira, emikono nga gikutte emikono mu butonde. Ennongoosereza entuufu egaba obuwagizi obunywevu era yeewala okunyigirizibwa okuyitiridde mu kifuba.

 

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Okufuga amaanyi & okussa:

Bw’osooka okukozesa omutendesi wa abdominal crunch, tandika n’okuziyiza okutono ate 8-10 reps buli set. Yongera mpolampola oluvannyuma lw’okutuukagana n’embeera okuziyiza okukoowa. Fuuwa omukka ogutaggwa: Fuuwa omukka ng’onyiga, fuuyira ng’odda. Okukwasaganya okussa n’okutambula okutumbula obulungi n’okwewala obutabeera bulungi.

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Stretch & Kebera bulijjo:

Oluvannyuma lw’okutendekebwa, tova ku mutendesi wa lubuto mu bwangu. Kola ekiwato/abdomen static stretches (okugeza, okukyusakyusa omubiri ogwa waggulu, okwesigama mu maaso) okuwummuza ebinywa. Kebera ekyuma buli wiiki: Kakasa nti counterweights zibeera nnywevu, enkokola zinywezeddwa, zisereka nga ziweweevu. Tuukirira okuddaabiriza amangu singa si wa bulijjo.

 

 

 
Amakulu g’okukola dizayini y’ebizimbe .

 

Okutuukagana n'amaanyi - Okukola enkola:

Entebe, emikono, n’entambula y’omutendera gw’omutendesi w’olubuto akolagana okukola amaanyi - okukozesa enkola y’ebinywa by’olubuto okubeera eby’obutonde n’okulongoosa ekikolwa ky’okutendekebwa.Tukola okugezesa okungi nga tetunnava mu kkolero. Era tuyise mu ISO 9001, CE n’ebigezo ebirala eby’omutindo.

Omugugu ogunywevu - dizayini ya bbeeri:

Fuleemu ennywevu n’engabanya ensaamusaamu ey’okuziyiza ebizito bikakasa okutebenkera kw’omutendesi w’olubuto mu kiseera ky’okutendekebwa n’okuwa abakozesa embeera y’okutendekebwa etali ya bulabe.

ergonomic optimization:

Enkoona y’entebe n’okukwata omukono bituukagana n’omubiri gw’omuntu, ekikendeeza ku puleesa y’omubiri nga batendekebwa n’okuwanvuya ebbanga ly’okutendekebwa.

Okukozesa obulungi ekifo:

Dizayini ya sayizi esaanira ebifo eby’enjawulo, tekwata kifo kinene nnyo, era nnyangu okuteekateeka ensengeka y’ebyuma bya jjiimu.

 

 

Ennyonnyola y'ekkolero .

 

Omukugu oluvannyuma lwa - enkola y'okutunda .

 

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Enkola y’okuddamu amangu:

Bakasitoma bwe bawa lipoota ku bizibu by’ebyuma, ttiimu y’abatunzi eya After - ejja kuddamu mu ssaawa 12 era egaba eby’okugonjoola mu ssaawa 48. Ku bizibu ebizibu, abakozi ab’enjawulo bajja kugoberera ensonga - nga - ensonga okukakasa nti enkozesa y’omutendesi wa abdominal crunch tesasika.

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Empeereza y’okukebera buli kiseera:

Ku bakasitoma ab’obwegassi, okwekebejja omutendesi wa abdominal crunch kukolebwa buli luvannyuma lwa kwata okukebera enzimba y’enzimba, okwambala ebitundu, n’obukuumi bw’obukuumi, ebizibu ebikwekebwa nga bukyali, biwa amagezi ku ndabirira, n’okugaziya obulamu bw’ebyuma.

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Remote + ON - Empeereza y'omukutu:

Obulagirizi obw'ewala olw'okugonjoola ebizibu ebyangu kuwagirwa; Ku hardware overhauls ne complex faults, ku - okuddaabiriza ekifo kuweebwa mu ssaawa 48 mu kilomita 200, era solutions ennungamu ziteesebwako for over - distance situations.

 

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Sipeeya w’ebitundu by’okutereka omusingo:

Sitoowa y’okutereka eby’amangu ey’ebitundu bya sipeeya ebitera okukozesebwa eteekebwawo, ng’ebikka ebitundu eby’okwambala. Nga ofuna okusaba okuddaabiriza, sipeeya asaanira aweebwa n’okukulembeza okukendeeza ku kiseera ky’okulinda okuddaabiriza.

FAQ : .

Q: Omutendesi wa Abdominal Crunch agoberera satifikeeti z’okutunda ebweru w’eggwanga?

A: Etuukana n’ebbaluwa eziraga akatale akagendererwamu, era satifikeeti ne lipoota z’okugezesa zisobola okuweebwa. Ebiwandiiko ebijjuvu eby’okukkiriza emisolo biweereddwa. Bakasitoma oba ba agenti bakola ku nkola za customs clearance, era ba agenti ba customs clearance basobola okuteesebwako.

Q: Ekiseera kya waranti kiwanvu ki era oluvannyuma lw'okukwatibwa empeereza y'okutunda - ekolebwa etya?

A: Ebintu ebya bulijjo birina1 - Waranti y’omwaka. Mu kiseera kya waranti, okukyusa sipeeya n'okulungamya okuddaabiriza ku bwereere biweereddwa ku non - omuntu- okwonooneka; Ku by’okwonoonebwa okusukka ekiseera kya waranti oba olw’ensonga z’abantu, ssente za sipeeya zisasulwa. Ebitabo by'okussaako n'obutambi biweereddwa, era ekimu - ku - obulagirizi bumu ku mutimbagano bubaawo ku byuma ebizibu. Okutendekebwa nakyo kisobola okuweebwa.

Q: Owagira okulongoosa ebintu era sampuli zisobola okusindikibwa?

A: Okulongoosa emirimu, langi, ebipimo n’ebirala kiwagirwa. Ebipimo n’ebifaananyi ebikakasibwa byetaagibwa, era enzirukanya egaziyizibwa ennaku 5 - 10. Samples zisobola okusindikibwa, era omuwendo guba 1.2 - 1.5 emirundi omuwendo ogwa bulijjo. Emigugu gisitulwa kasitoma, era ssente za sampuli osobola okuzizzaayo nga order etuuse ku musingi.

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Tukwasaganye:
Omuntu gw'okwatagana naye : Marry Ma .
Essimu: 0086 173 3635 3413
WeChat&Whatsapp: 0086 173 3635 3413.
Email : xzhfitness828@xzhfit.com .

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