Emigaso ki egy’okuddukira ku treadmill?

. Enkula y’ebinywa kye kimu ku bimanyiddwa mu kukola fitness.
2. Amagumba ge gakola ku mubiri n’ekiwato ky’emirimu gy’abantu. Abavubuka mu mutendera gw’okukula n’okukula, okunywerera ku kudduka basobola okulongoosa entambula y’omusaayi, okwongera ku bungi bw’ebiriisa mu butoffaali bw’amagumba, okutumbula obusobozi bw’obutoffaali bw’amagumba okukula, era bwe batyo ne batumbula enkula y’amagumba eya bulijjo. Mu bakadde, enkyukakyuka mu mubiri enafuwa, ebinywa bigenda bikendeera mpolampola, amagumba gakyuka okuvunda, era n’endwadde z’amagumba n’ennyondo nazo zeeyongera. Okuwangaala mu kudduka kuyinza okunyweza enkyukakyuka mu mubiri, okulwawo enkyukakyuka mu magumba, okuziyiza okubeerawo kw’emyaka-endwadde z’amagumba n’ennyondo ezikwatagana, era bwe kityo ne kilwawo okukaddiwa.
3. Omutima gwe gusinga omusaayi mu mubiri gwonna n’amaanyi agavuga obulamu. Emisinde egy’ekiseera ekiwanvu gijja kunyweza ebinywa by’omutima gwo n’okwongera ku bungi bwa puloteyina ne myoglobin. Wansi wa x-Ray fluoroscopy, kiyinza okulabibwa obulungi nti omutima gw’omuzannyi munene okusinga ogwa wakati, nga gulabika nga gufuuse omungi n’okuwuuma okw’amaanyi. Omusaayi gw’omutima ogwa bulijjo ogw’omu bitundu by’ekyama guli mililita 765-785, ate abo abanywerera mu dduyiro basobola okuba n’omusaayi gwa mililita 1015-1027, era omutima gwabwe guyinza okukendeeza ku mirundi 10-20/eddakiika bw’ogeraageranya n’abantu aba bulijjo, bwe kityo ne kikendeeza ku buzito bw’omulimu gw’omutima. Ate okudduka kuyinza okutumbula okugumiikiriza kw’omutima. Nga ffenna bwe tumanyi, omutima gw’omuntu owa bulijjo bwe gunaasukka 100 buli ddakiika, bajja kuwulira nga bazibye, nga bafuukuuse, era nga bawunya; Abaddusi ab’ekiseera ekiwanvu basobola okugumira okukuba emipiira 150 buli ddakiika.
4. Emirimu gy’obulamu bw’omuntu tegiyinza kwawulwa ku mukka gwa okisigyeni okumala akaseera, okussa omukka gwa oxygen omuggya n’okufulumya omukka gwa kaboni dayokisayidi. Obusobozi obukulu n’obusobozi bw’okufulumya empewo obusinga obunene bye bikulu ebiraga okupima obulamu bw’ekyuma ekiyamba okussa. Okudduka kuyinza okukulaakulanya ebinywa by’okussa, okwongera ku busobozi obukulu ne liita 1-2, n’okwongera ku mukka gwa okisigyeni ogusinga obunene mu bannabyamizannyo abatendeke ebitundu 33-60% bw’ogeraageranya n’abantu ba bulijjo.
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6. Okudduka kuyinza okuyamba okulung’amya okugenda mu nsonga n’okukendeeza ku ndwadde z’abakyala eri abakyala. Omusawo w’abakyala n’abakyala mu Amerika Shane Jiede yanoonyereza ku nsonga z’abakyala 394 mu misinde gy’abakyala 394 mu mpaka za New York Marathon eza 1979, era ne bakizuula nti abakazi 26% abalina obuzibu mu nsonga baali bazzeemu enzirukanya eya bulijjo, era 17% ku bakazi abalina obuzibu bw’okugenda mu nsonga baali bazzeemu okukola mu nsonga. Kino kiri bwe kityo kubanga okudduka kweyongera ku mubiri, kutumbula okugaaya emmere n’okunyiga, kulungamya enkola y’obusimu, n’okulongoosa enkola y’endwadde z’omu lubuto.
7. Okudduka kuyinza okulongoosa amaanyi g’omuntu n’okugumiikiriza, okutumbula obugumu n’obugumiikiriza, okulongoosa okutegeera, n’okutumbula okukyusakyusa mu butonde. Abantu abanywerera mu kukola dduyiro okumala ebbanga eddene balina ebikulu bisatu nga bamaliriza emirimu egy’omuwendo: ekisooka, bakola mangu; Ekirala, erina obusobozi bungi era esobola okukozesa mu bujjuvu obusobozi bwayo obw’emirimu okumaliriza emirimu; Ekyokusatu kwe kudda engulu amangu, okumalawo obukoowu ddala, n’obusobozi bw’okudda engulu amangu okutuuka ku ddaala ery’obukkakkamu.